Yoga Class To Meet in Rudyard

2005-02-24 / Social

Consolidated Community School Services will offer a yoga class for all ages beginning Monday, March 14. The class will meet on Mondays and Wednesdays from 6:30 p.m. to 7:30 p.m. in the Rudyard Middle School small multi-purpose room. Cost is $35 for nine sessions.

Participants will discover a gentle, non-impact workout to work muscles, learn safe strengthening and stretching exercises, increase flexibility, and improve balance. This class emphasizes relaxation techniques as it increases energy and concentration. Loose, comfortable clothing should be worn. Call the CCSS Office at (906) 478-7605 to register.

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